How to Create a Green Laundry Routine

Summer is the perfect time to create a green laundry routine! 

Chances are your laundry basket is already overflowing with beach towels, wet bathing suits, and muddy play clothes. Or if you live in my house, there are sweaty jujitsu gis to be washed after every workout. 

The good news is that when it comes to tackling stains and smells, natural alternatives can be just as effective as the products you’re used to! 

How to create a green laundry routine

Not only is a green laundry routine a great way to create a healthier home for you and your family, but it can also save you a ton of money in the long run.⠀⠀

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How to create a green laundry routine

Tips to go green in the laundry room

  • The lazy days of summer are here, so I appreciate anything that makes my life easier. Laundry packs are truly effortless — no drips, no spills, no measuring. Toss a few in your suitcase for doing laundry on summer road trips instead of lugging around a bottle of detergent.
  • Soaking clothes overnight can help loosen grass stains and popsicle drips. Simply fill your washing machine with water, add your detergent and clothes, and let everything soak overnight while you sleep. In the morning, hit “start” and say goodbye to stains.
  • White-on-white looks great with a tan — not so good with deodorant and sunblock stains. Chlorine-free bleach is a great way to keep whites fresh without the “bleachy” smell. 
  • Take advantage of breezy days and line dry your laundry. Instead of rushing, savor the small moments: the feel of sunshine on your face, the sight of laundry flapping in the breeze, and the smell of sun-dried clothing.How to create a green laundry routine
  • For those items that still need to go in the dryer, using wool dryer balls can cut down on waste (no more dryer sheets!), make your laundry softer, and speed up drying time. Your clothes and your energy bill will thank you! 
  • Customize a laundry scent that will make you smile every time you get a whiff of your clothing. Just pick your favorite essential oil and apply a few dabs to your wool dryer balls for a fresh load of laundry. 
  • Mix up your own natural linen spray by combining 1 oz. witch hazel with 10 drops of your favorite Grove essential oil and 3 oz. of water in a spray bottle. Spritz onto freshly laundered sheets, towels, and clothing.
  • Never run out of detergent again! Grove Collaborative delivers all your favorite natural household and personal care products to your doorstep, on your schedule. Once you’ve submitted your first order, you’ll be signed up for the free 60 day VIP trial. For 60 days, you’ll get free shipping, free gifts, price matching, exclusive sales and personal service. 

Move quickly, this offers ends on June 30, 2018.

Our Favorite Instant Pot Recipes

Between running my full-time business, holding leadership roles in several organizations, and training jujitsu 3-4 days a week, it’s an understatement to say that there isn’t much room for cooking. Last year, I made two decisions that have freed up a lot of mental white space around meal planning and eating healthy:

  1. I started using Prep Dish service that provides me with a grocery list and meal plan every week for Paleo dinners.
  2. I purchased an Instant Pot.

Purchasing an Instant Pot last summer during Amazon Prime day was probably one of the wisest decisions I could have made for our cooking lifestyle. My slow cooker was great, but it required more planning and time in the morning than I had to give. If I forgot to get that crockpot going, then dinner that evening wasn’t going to happen.

With my Instant Pot, I have more wiggle room. I can still use my slow cooker recipes, but I love the pressure cooker option. I can set my meal up in the morning, but if I forget or something comes up, I can get things going before I leave for martial arts class. And there’s no way we would have survived our January Whole30 without the assist from my Instant Pot


I have the 8-Quart Instant Pot Duo80, and I now find that I’m using my Instant Pot so often that I’m seriously considering purchasing a 3-quart or 6-quart model as well. This would allow me to prepare a side dish in my smaller pot while cooking the main dish in my larger pot.

If you’re getting started using your Instant Pot or just looking for new recipes to try, here are some favorite Instant Pot recipes at our house:

Instant Pot Whole Rotisserie Chicken

When I’m in my meal-planning groove, I roast a chicken every Sunday afternoon. We have a nice family meal, and then use the leftovers for lunches the rest of the week.

This Instant Pot whole “rotisserie” chicken was the first thing I cooked in my Instant Pot. The bird was so tender that it was falling off the bone. The kitchen wasn’t blazing hot, and I didn’t have stay in the house all afternoon because the over was on. In my book, that’s a win.

Instant Pot Kalua Pig

We live in the South, and pulled pork barbeque is basically a food group, but I would never make it because of time commitment. My mother-in-law would cook hers in the crockpot overnight, then “pull” it, add liquid and cook it for 3-4 more hours. Ain’t nobody got time for that.

With this Instant Pot kalua pig recipe, the Mister and I have a complete meal in just a few hours. We make this meal at least every other week. I’ve even converted my mother-in-law to this recipe after giving her an Instant Pot for her birthday.

Instant Pot Mashed Rosemary Sweet Potatoes

Gone are the days of me babysitting a boiling pot of water to make mashed potatoes or sweet potatoes. One cup of water and seven minutes under pressure, and my sweet potatoes were “boiled;” then I followed this recipe for mashed rosemary sweet potatoes as usual.

This side dish was the easiest piece of Thanksgiving last year, and everyone raved about how tasty these potatoes were.

Instant Pot Chicken Taco

We were introduced to this recipe recently at a Tables of Grace church dinner; basically, our church has a rotating dinner club to allow members of the congregation to get to know each other better. Our hostess also follows a Paleo diet, and she had set out a fabulous taco bar spread.

Her upgrade to the recipe was adding a package of frozen chopped peppers to the recipe instead of the jar of salsa, which was a great way to increase the veggies. What I know is that these Instant Pot Pot chicken tacos were delicious, fast and easy — perfect for a busy weeknight.

Instant Pot “Garbage” Soup

Okay, I admit that I’m a Nom Nom Paleo fangirl. My favorite thing about her garbage soup is that I can basically make it every week to use up extra veggies in the fridge before so they don’t wind up in the compost bin and whatever leftover protein (usually Kalua Pig) that we have on hand. Same recipe every week, lots of variety so the soup doesn’t get boring.

To make the soup in the Instant Pot, I simply use the saute function to start and then cook the soup under pressure for five minutes. [Tip: I prefer the instructions in the Nom Nom Paleo Ready or Not Cookbook over the online recipe; the book approaches the soup from more of a building block style, which makes it easier to customize.]

Do you love your Instant Pot as much as I do? Drop me a comment or send me a quick email to share your favorite Instant Pot recipes. Let me know if you try any of these; I want to know how you like them.

My Top Piece of Advice

Yesterday in jujitsu, a new younger student asked me a question in regard to training: What would be your top piece of advice?

First, I inwardly marveled at the fact that any of the students look to me for that type of leadership. Can you tell that I’m still adjusting to being a sensei in our dojo? Who am I that she’s seeking out my advice?

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But why not? I’ve worked hard to earn my title, and though I still have a lot to learn on the blue mat, I have enough experience in the dojo to have an answer.

My Top Piece of Advice

“Keep showing up for class. Just don’t quit training. There’s going to be a period in the near future when things are going to suck for a while. You’re about to learn the rest of the throwing list, and you haven’t had time to master your fall. It’s going to be uncomfortable and physically hard while you teach your body how to do things that most people are too scared to try.

You will be frustrated. You’ll feel like you don’t even walk correctly. If you’re anything like I was, there will be evenings when you’ll go home in tears.

These are the times when you won’t want to show up for class. This is when you’ll have to show up anyway and push through the hard stuff. The technique will come with time, but you have to keep training through the challenges to get there.”

Tenacity For the Win

I started training jujitsu almost seven years ago. When I started getting ready for my black belt exam in 2015, more than one of the other instructors told me that they would not have predicted that I would have stayed with the training, based on how frustrated and defensive I was about critique in the beginning.

My Top Piece of Advice

I’m super proud of passing my black belt exam, but the truth is, those instructors just didn’t know me that well. One of my core values is tenacity.

Tenacity – a mindset of persistence and fierce determination toward a goal in spite of pushback or challenges.

Every accomplishment that I’m truly proud of in life involved deciding that something was too important to quit:

  • I found myself on my own just before my junior of high school; I still graduated in the top five percent of my high school class.
  • I put myself through college on a full scholarship and worked two jobs the last two years because I was supporting myself completely. And I graduated on time.
  • My husband and I couldn’t have been more different when we started dating. Our eighth wedding anniversary is next week, and next month, our relationship surpasses 13 years in being together.
  • I started working at my company as the office admin at age 25. The year I turned 30, I purchased it from the owner. Next year, it will be completely paid off.

Keep Showing Up

I believe that we really can accomplish the things we want in life, but we have to decide that what we’re working on is JUST TOO IMPORTANT to quit.

Keep showing up. Keep working. Keep pushing toward your dreams.

Even when it’s hard, even when it hurts, even when there are tears of frustration.

Just don’t quit.